Just like how we practice physical hygiene, it is important for one to practice emotional hygiene.
The quality of our lives will improve drastically:
- By taking action when we are lonely
- By changing our response to failure
- By protecting our self-esteem and
- By battling negative emotion
I found the TED Talk by Guy Finch – Why we all need to practice emotional first aid – useful: https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene