Happiness Evangelist

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Emotional First Aid

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Just like how we practice physical hygiene, it is important for one to practice emotional hygiene.

The quality of our lives will improve drastically:

  • By taking action when we are lonely
  • By changing our response to failure
  • By protecting our self-esteem and
  • By battling negative emotion

I found the TED Talk by Guy Finch – Why we all need to practice emotional first aid – useful: https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene